Category Archives: writing

WTF, TCB, IKR, TSAFP, and ILY: the Alphabet Soup of My Life

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I have been thinking about writing here for a while, but just haven’t been able to make myself do it since November.  It’s been an interesting couple of months.  Life is surprising and wonderful things pop up where you least expect them that can turn your life around most profoundly, but regardless of how wonderful these things might be, change takes time to process and there’s a whole lot of “what the fuck” that goes along with it.  Life moves forward and you gotta roll with it.  You have to take care of business.  Sometimes it’s exciting, sometimes it’s frustrating, and sometimes it’s just so mind-numbingly stupid all you can do is look around and the closest equally bewildered person and say, “I know, right?”  It gets overwhelming, this thing called life.  It’s not always easy.  Sometimes it’s ice-pick through your pupil painful.  It can be wildly unfair.  It can hurt.  It can be depressing as often as it’s wonderful.  Here’s the thing: this shit ain’t for pussies.  Figuring it out can be the hardest thing until you realize that there really is nothing to figure out at all because the minute you figure it out, things change.  Everything is in constant flux.  Just when you think that you’ve found your solid footing, guess what?  That damn rug gets pulled out from under you again.  Better to just learn to float.  And that is when the only real thing that matters are 3 words: I love you.  Saying them to someone.  Hearing them from someone.  Saying them to yourself.  Whatever. I love you is the same as Thank you, but kind of squishier and fuzzier and, well, you know.

My life has fallen into these 5 categories.  I know it’s been a long long time since I’ve been here, so here’s a run down of some of what has been filling the categories of my days.

WTF

When we bought this house 11 years ago and started packing up our stuff to move, I came across a box of my hold high school stuff. I was ready to throw the whole thing out unopened, but Brian insisted we go through it.  Inside I found programs from operettas, old notes, pictures, the publications that had my poetry in them, senior pictures of my friends, my diploma, a high school memory book and assorted other flotsam and jetsam.  The memory book was barely filled out – even then I wasn’t the type of person to get too sentimental about that kind of stuff – but there were a few things written in it from friends.  I found it funny that probably 60% of the people mentioned my “funky style.”  I thought back.  While I certainly didn’t think it as particularly odd at the time, I suppose I did have my own flair.  I was almost always in jeans, white v-neck tshirt, flannel, and combat boots like most of my friends.  The only difference is that I would wear that outfit with pearls and with my long hair in a french twist.  Or I would wear a fancy dress with an army jacket, little black dresses with neon tights, flowered shorts with actual bowling shoes I stole from the local bowling alley.  Okay, my boyfriend stole them, but whatever.  I was also one of the first people in my crowd to have a tattoo.  In 1993, kids didn’t have tattoos.  I felt very comfortable in my skin and my clothes, but I got lots of “what the fuck” back then and now, 21 years later, I’m getting it again.  While my youngest son now wears my Doc Marten boots and I no longer wear an army jacket, I am still expressing myself visually.  I got my tongue pierced.  I got my septum pierced.  I got a full chest piece tattoo.  (You can see all this stuff on my Instagram.) They all mean something very important to me and I love each one of these new pieces, but it seems that folks wonder WTF has happened to me.  The answer is simple: Everything and nothing.  I am still the same person I always was.  And I change every day.  It makes me do my own version of wtf: what the fuck does it matter to you?  Maybe I’m a little sensitive.

I wrote not too long ago about an event that shook my little family of three to the core.  While that event got squared away, it spawned some other WTF moments.  One of the people who perpetrated the original awfulness decided to sue me.  It was the most outlandish, egregious, poorly thought out decisions I have ever experienced first hand.  There are a few people who know the details, which I will not expound upon here, and all of us collectively shouted to the world, “WHAT THE ACTUAL FUCK???”  This time, my sweet kiddos got in on the act and actually contacted and shook some sense into this person and the lawsuit was dropped rather quickly, but let this be a lesson to you all: crazy is as crazy does.

My girl dog, Audrey, has decided that she gets to get on the furniture now.  We’ve had her 2.5 years and she never got on the furniture before, but now she does.  WTF?

My main tv remote no longer controls the volume nor the power.  WTF?

I bought a new vacuum and love it more than any other appliance.  WTF?  (okay, maybe I have changed.  A little.)

TCB

I have been feeling the need to make some professional changes in my life for a few years.  Yes, it’s been a long long long time coming, but today I took the final step.  I am no longer involved in any of the managerial or secretarial duties at Yoga Sol.  I just teach and I have to say that, while it was a wonderful run and I’m grateful for the experience, I’m relieved to have scaled back.  The person who replaced me is doing a much better job than I did. It’s better for the studio, and it’s most assuredly better for me, as well.  Teaching will always feed my soul and I couldn’t function without it.  I’m grateful to be able to focus on that fully.

While I haven’t been writing here, I have been writing.  I am spending quite a bit of time on my other love: live music.  I’ve been blessed to fall into ranks with a community that supports, creates, and promotes real musicians doing genius stuff independently from huge labels.  I have been attending shows, interviewing artists, laughing and dancing and writing and living and … wow, it’s so much fun!  You can find interviews I’ve done over at MoonRunners Country and I look forward to more experiences coming up.  These people I have met have become my family and I couldn’t be happier nor prouder of my association with them.

IKR

It’s fucking cold and I fear Spring will never arrive. I could go on about other things, but that particular item has me so depressed that everything else doesn’t matter.

TSAFP (in which I violate the TSAFP code.)

A few years ago, two of my best girlfriends and I sat down at a coffee shop to discuss a rather unpleasant happening in one of their lives.  “Rather unpleasant” is putting it mildly, but discretion being the better part of valor and all, I’ll leave it at that.  While there wasn’t a solution then (and there isn’t a solution now,) we pretty much summed up the whole experience by saying This Shit Ain’t For Pussies.  Sorry ladies, I just released the code out into the world.

While I have learned over the years to not take on the troubles of others, I am a very compassionate and empathetic person.  Some of the people I feel closest to in the whole world are dealing with some serious stuff right now: addiction, domestic abuse, mental illness, divorce, declining health of elderly parents, poverty, serious physical injury, abandonment… it’s all really heavy stuff.  There isn’t much I can do but care, and oh, how I care!  Having been to the bottom and having pulled myself part of the way up, I relate to how hard things can be.  This Shit Ain’t For Pussies, but I’m with you.  I care.  I’m here.

ILY

Every single morning, when I walk out of my bedroom, I am greeted before I even make it to the bathroom by love.  Zeus, the puppy, stands up on his hind legs, puts his paws on my shoulders, and hugs me.  That’s 89 lbs of puppy love.  At least he has learned to jump higher than my bladder.  A few minutes later (after I’ve taken care of pressing matters,) my oldest child puts a cup of coffee into my hand (coffee that he doesn’t drink, but makes for me every single day,)  and kisses my forehead.  He’s taller than me now, and it’s funny how the role has been reversed.  “Good morning, Mom!  How were your sleeps? (a throwback to our conversations when he was a tiny one.) Did you have good dreams?”  I ask him what he has been reading that morning and tell him what our plan for the day is.  A little while later, the youngest comes out.  He sleeps a lot these days – growing so fast is tiring work.  Some days I’m lucky – some days he will still curl on my lap for a snuggle.  Other days, he kisses my cheek and stumbles, bleary eyed, into the kitchen to get his own breakfast.  He’ll usually bring me a glass of juice.  We talk a bit as they eat and eat and eat (teenagers!) About the time I pour my 2nd or 3rd cup of coffee, I either send or receive a “Good Morning” text to or from a person who fills many of my thoughts.  The last text of the day and the first text of the morning is usually interacting with this person and it’s a heartwarming feeling.

I go about my day, working on the kids homeschooling projects, making meals, making plans, making the most out of every minute.  I look at the calendar and see who is coming into town, which concert is next, what article is due.  Emails, Facebook, Instagram, each one filled with something that makes me smile.  Dog kisses, fresh warm laundry, the perfect cup of chai tea, lunch with a friend, memories flashing like shooting stars, music so raw and so pure it makes me have to remember to breathe.  Old friends and new friends texting, calling, checking in or asking me if I want or need to check out for awhile with them.  Asking “how are you?” and really meaning it and knowing that the people who ask me the same really mean it, too.  Impromptu dance parties with my littles who are far from little anymore.

I cannot count the number of times a day I say or I hear “I love you.”

When it all boils down to it, those are the only letters of the alphabet that matter.

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Featured Teacher

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I am so honored to have been chosen as a Featured Teacher on the wonderful website Teacher Goes Back To School. (Click the link to read the interview.)  If you’ve ever wondered how this wild rebel got into the Yoga game, or what my classes are really like, this is the interview to read.  Thank you to Tami Hackbarth for giving me the forum to speak my truth.  Much love to you, sister and, if I may say so, word to YOUR mother!

Don’t Touch

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When I was pregnant (both times,) I very quickly tired of people coming up to touch my belly uninvited.  It was bad enough when my friends and family did this, but total strangers would do the same thing.  I worked in a public location and, since I’m a short person, I looked like a little cube walking around.  People would just come up to me and touch my belly and I had to fight an internal war to keep from going all Chuck Norris on them.  At one point, I even asked Brian to make me a cage of chicken wire to wear over my clothes to keep people away.  Well, a cage or a stun gun, but you know, stun guns are often frowned upon in public places.

Lately a very good friend of mine has been going through a rough time.  Everyone is asking her how she is doing, what she needs, and sending ” {{{hugs}}}!”  People will come up to her in her office or on the street and just lay themselves on her.  She has even mentioned that one person said, “How are you?” to which she answered, “Okay.”  He then said, “No really, how are you?”  “I’m okay.”  “NO REALLY, how are you in here?” and pointed to her heart. By that point, her heart was feeling, “Fuck OFF!”

This past year has been incredibly difficult for me, but the last few months have been particularly excruciating.  I won’t get into the hows or whys, but I will say that some folks have done some awful things to me and I have done some equally awful things and, at this point, I’m in a place that’s not full of unicorns shitting rainbows along the golden brick road.  People are constantly calling and texting and wondering what is going on and why I’ve been so distant and telling me all kinds of unhelpful things like, “Come to a yoga class,” “let go of their negativity,” “just put a period and move on,” or “what you need is to get away” amongst countless others.

I think my friend and I both need a chicken wire cage.

I can’t speak for her, but I can and will speak for me and say that I know that people are concerned and are motivated by love and a desire to help.  I get that.  I understand that their intentions are pure and good.  I also understand that their actions are not particularly helpful.  Asking questions like, “how was therapy,” or “how are you” are absolutely meant to be harmless and are voiced from a place of compassion and concern, but what it feels like to be on the other side of those questions is this: I’m going to strip you naked in Times Square, rub your skin all over with sandpaper or a cheese grater, and then throw salt water at you.  The unsolicited advice that almost immediately follows feels like, “You’re too stupid to know what to do, I know better (even though I have never ever experienced what you’re going through,) so listen to me because my life is perfect.”

When dealing with emotions as strong as grief, loss, depression, confusion, heartache, betrayal, loneliness, longing, hopelessness, worry, and doubt, I am already feeling so very exposed and so very raw.  To be randomly touched, hugged, or questioned feels jarring to the open, sensitive nerve endings of my soul.  Not only that, but I don’t always have the answers to the questions that are asked of me.  How am I?  Ummmm.  I’m  here.  I don’t know how I am.  What can I do to help?  I have no clue.  As far as the uninvited hugs, I often avoid them not because I don’t want or need comfort, but because I know that I have spent hours trying to get myself together and out in public and one touch or “awwwwwww, you poor thing,” will either result in me breaking down into a sobbing pile of goo, or will cause me to lash out and take no prisoners as I go postal.  And hearing about how I should handle the loss of my husband or the fall out from my brief and very beautiful (until it wasn’t)  love affair makes me want to dig a very deep hole with no clear understanding if I’m digging it for me or for the person who is talking to me.

Maybe we need chicken wire cages for our heads and our hearts, too.

Again, I want to be VERY clear: I know that these comments and questions and offers come from a place of pure love and a strong sense of compassion and the lovely part of humanity that desperately wants to help.  And for that, I am grateful.  I’m grateful that I have friends and family and even some strangers who care so much about me.  Please don’t misunderstand me on that point.  All I am saying is that when I’ve already been turned inside out and put in a cage for public display, please don’t poke me. I will tell you what I want you to know when I want you to know it.  I will come out of my shell when I’m ready.  I will open up when I feel safe and not so exposed.  Don’t avoid me, but also please don’t try to “touch my belly,” as it were.  It’s mine.  I’m protective of it because it’s the very core of who I am at this time.

Remember, the best things come from the inside out.

The Power of White

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When I was a kid in school, I was in special classes for “gifted” kids.  I always have hated that term.  Aren’t we all gifted?  Anyway, in these courses, I was given the opportunity to do incredible things.  I wrote two “books” before I was in Jr High School, attended court cases, took trips to botanical gardens, got out of regular classes to do hands on learning, and was able to meet some wonderful professionals.  When I was in 7th grade, I had an experienced that changed my life.  At the time, I had no idea how powerful it would be (who knows these things when they are 13?) but I have never forgotten it.  One spring Saturday, my “gifted” group and the similar groups from other schools piled into the auditorium and listened to an author speak about the writing process.  He spoke at length and answered questions and, honestly, I don’t remember very much except the one thing that has guided my life: “You must conquer the power of white.”

Before you go getting all steamed in your bloomers, this has nothing to do with race or color or anything other than writing.  You have to remember, I’m older than dirt.  When this event happened, people didn’t write on computers.  Most folks wrote on a word processor or even, gasp, on paper with a pencil or pen!  What the author was talking about was the terror, the complete and total block that comes when you sit down in front of a white sheet of paper and suddenly cannot think of a single word to write.  The whiteness, the purity, the blank sheet is too overwhelming and everything that you might think about writing starts to seem wildly inane and insignificant, so you sit there drooling on yourself like an idiot and get nothing done.  The white has won.

His suggestion? Get the paper dirty.  Scribble on it.  Spill something on it.  Smudge it.  Do anything – ANYTHING – to destroy the power of white.  When it’s not so blank, things start to happen.  It’s the same as waking up in the morning to a blanket of pure white thick fresh fallen snow.  You want to go out and play in it (okay, I never do, but I hear that most people want to,) and yet you don’t want to ruin the perfectness of it.  A perfectly frosted cake.  A pristinely made bed. A perfectly wonderful life, a perfectly profound grief.  They all can become all you see and the fear of changing it, even a tiny bit, is horrifying.  Adding humanity to it, adding life to it, adding (or subtracting)  ANYTHING to it risks fucking it up irreparably.

It’s been quite awhile since I have written and I couldn’t find out why I was struggling to get words onto the page.  I stated something along those lines on my FB status and got some insightful responses.  The one that struck me most profoundly, however, came in the form of a private message from a friend who suggested that maybe I am not sure what to write about now, how much of my own life to include in the story, is because I have been so very bold and open with my grief and my process and, now that it is taking on a different color, I’m feeling the need to protect it.  My life now has it’s own power of white.

Last time I wrote, I mentioned that I am now in a relationship with a wonderful man.  The feedback from that has been interesting, to say the least.  Most people who say anything at all to me about it are INCREDIBLY supportive and excited.  Many of my friends and family members have met him and it’s clear to them that this is a good thing.  It’s very clear to us that this is a good thing.  That said, there are several people out there (quite likely more than I know,) who are not so thrilled with this turn of events, who feel that it is disrespectful of Brian or of our marriage or whatever.  I realize that, for a long time, I was more terrified of what other people would say or think than how I would feel.  That, my dears, is utter bullshit.   Their feelings are their story.  My feelings are mine.  I’m the one who gets to scribble on my page so I can overcome the fear of writing a new story.  I took a breath, took a chance, and scribbled like mad and, guess what?  My story has a new plot, a wonderful, exciting, sincere, honest, compassionate plot that doesn’t dismiss my story with Brian, but has added onto it.  My story is still being written.  Had I not taken the chance, had I not scribbled, I’d still be dying daily while sitting on my couch.  I did that for months and months and months.  Brian wouldn’t have wanted that.  My kids didn’t want that.  *I* didn’t want that, but it was happening.  I messed up that perfectly blank sheet of grief and somehow, a story of life started to unfold.  I stopped dying on the couch and started, slowly, to live again.

I have been picking up additional yoga classes as the other teachers at Yoga Sol are vacationing.  Getting back into a more active teaching role has helped me scribble on my yoga page as well.  After Brian died, everything I did was colored by my loss.  It is absolutely impossible to avoid that.  Fortunately, it worked well for me and it made my teaching more … profound?  Intense? Real?  I don’t know what to call it, but for a long time it was even more of an extension of me as it has always been.  As I began to heal (and I’ll be healing for the rest of my life,) however, it started to feel like I was stuck.  Again, the power of white was blocking me.  I was too comfortable with the blanket of grief teaching and it became all I could see, even though it didn’t fit anymore.  One day, I did something I hadn’t done since Brian died: I ended the class with the singing bowl and a chant.  I scribbled on my class and, oh how the story started to pour out!  I have been doing yoga for more than half of my life and I have taken just about every kind of class you can imagine, but it was suddenly like I was a beginner again.  Beginner’s mind, yo.  Everything was new and wonderful and exciting and vibrant.  The grief hadn’t gone away, but suddenly there was the opportunity for much more than grief!  I think the same thing applies to all yoga students.  It might not be grief they are experiencing, it might just be complacency, or even incredible bliss, but if nothing ever changes, nothing ever changes.  I have had the pleasure of having new students in my class recently.  Yesterday, a lovely yogini arrived to my Flying Friday class and confessed that she had attempted to come the week prior, but got scared before she walked in and left without taking the class.  White white white white white.  Yesterday, she stayed, she took the class, scribbled al over her mat, and started to bloom into a million colors.

We can get blinded and paralyzed by extreme joy, extreme grief, extreme pain, extreme ambivalence.  It doesn’t matter what anyone thinks – it’s their story they are writing, not yours.  Only you can write your story, but you have to write it.  You have to take a chance, mess up the page, conquer the power of white, and get it out there. You never know how wonderful it will be unless you start letting it pour out onto your own page. Let it have colors.  Let it have adventure.  Let it have flavor and texture. Let it have music (I’m fond of the mandolin.) Let it be bold or timid, but let it be.  Don’t hide behind the power of white, get out there and start scribbling and be amazed at your own brilliance!

Sarahsana Goes International!

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Have you heard the news?  Have you heard the news?  Have you?  Nope.  You haven’t, because I haven’t said anything yet – until now.

I am excited to announce that I am a new writer over at Free Hug Yoga Times!  What is Free Hug Yoga Times, you ask?  Well, click that link and find out?  Too lazy?  SLACKERS!  Okay Okay, I’ll tell you. Well, more to the point, I’ll cut and paste because, hey, I can be lazy, too!

Image courtesy of Free Hug Yoga Times Facebook Page – scroll down for the link

FHY Times

is the platform for all skilled people, without any discrimination of religion, race, age, gender, language or yoga practice. Here, we express and share freely with others our experiences, skills, learnings, ideas, where we are free to be who we are, where we can dare to share our creative side. Or just spend some nice time together!

Our articles are often oriented towards yoga practice, but what really is yoga?

Yoga is Union. Yoga is Balance. Yoga is Freedom.
Yoga is science of self-evolution.

And this is what FHYTimes is all about. We work and share together, in Union, which provides better Balance in our life. The more balanced we feel, The more open we are  and the process of liberation start. Our self-transformation leads to Freedom!

We used to publish our e-zine in English. However we have friends and yogis who are talented, amazing beings, but English was the obstacle in the way to express themselves. We decided to open the web to any language, finding its own audience as we believe that the skills, creativity and love are a universal language and they will always find their readers.

There is also writers not using English as their  mother tongues. For few of you it can be shocking, and we also love to read beautifully flowing English, but as the teacher of my son said once: “I don’ t want to miss some great idea only because of the grammar. “

SUSTAINING EACH OTHER TOWARDS BALANCE AND FREEDOM.
ONE IS ALL, ALL IS ONE!

How badass is that?

Anyway, I have a profile being set up and should start posting fairly soon, but the web dude is Czechoslovakian.  I only speak English, smartass, sarcasm, and bullshit, so I’m sort of at his mercy.  That’s cool.  I can dig it.

Most of the writers and readers over at FHYT are European and Asian.  Very little comes from the good ol’ USA, so I’ll kind of be representing.  How scary is that?!?  I promise I will do my very best to equally and adequately represent this entire country – as long as the entire country is exactly like me.  😉  All I mean is that I was asked to be myself and only myself.  That I can do!

I’ll update when my first post is live.  It’s a great opportunity because not only can I post and share new things, but I’m also allowed to post my Greatest Hits from this blog and the one I wrote for years prior to Sarahsana.  This is excellent news for me because, as odd as it is, I’m the kind of person who writes stuff (here and in my own personal journal) and very rarely goes back to look at it ever again.  Now we all get to have flashbacks.  HOORAY!

Until I’m up and running, PLEASE go give Free Hug Yoga Times some love and attention.  There is some incredible writing and brilliant ideas over there.  And, of course, they have a Facebook page, too, so go make friends, okay?

Off to go buy a sari, make fish & chips, touch the Blarney Stone, visit Mysore, and all kinds of other stuff…