BONUS #365yoga Day 323: Kindness Meditation


On this day, I will strive to see the peace that is everywhere and access the abundance of beauty and joy that lie in every moment. It is the Eternal Now that I am after. I will strive to set aside everything I have learned and presume to know in order to allow new knowledge and new experiences to flood my being.

I will strive to be a magnet for powerful, positive, and miraculous truths, images, words, and music. I will do everything in my power to clear my mind of the negative energies that have obfuscated my view and distorted my words and actions. I will create a new paradigm that helps me

to recognize only the good qualities in every person, place, and thing that composes my environment. I will raise my energy and my light to the highest frequencies of love, generosity, charity, compassion, forgiveness, and truth. I will fill my head with constructive thoughts and images that will help me to further my individual growth so that I can illuminate and inspire the lives of others. I will learn something new on this day and discover a place I have never before encountered.

I will push myself to do or at least attempt something that I never imagined I would be able to do. I will be courteous to people who cross my path

and I will help those in need wherever and whenever I find myself in circumstances that allow me to do so.

I will surround myself with beautiful nature and touch the earth to show her my love and gratitude for holding mine and everyone else’s weight. I will extend my love to the entire world and cosmos along with my respect and humbled admiration of the divine sparks of the Creative Force Energy that composes us all.

I will love because I can, give because I can, be gracious because I can, be humble because I have every reason to be, and speak my truth because that is my duty and my joy. I will practice random acts of kindness and go out of my way to establish order within the chaos of our world.

I will write a letter to someone I haven’t spoken with for a while. I will send a message to someone I love dearly. I will write a poem. I will make art. I will play my guitar and sing. I will volunteer myself to help loved ones and friends. I will eat and drink healthy to show my bodymy deep gratitude for its existence and the role it plays in protecting my soul and spirit.

I will recite my mantras any time I feel overwhelmed by thoughts that cause anxiety. I will listen to someone who rarely has the opportunity to be heard. I will be aware of my breath and the rhythm of my heartbeat.

I will laugh and forgive myself when I forget that I made these promises at the beginning of my day, and at the end of my day I will celebrate and congratulate myself for what I was able to accomplish.

kindness meditation – julie henderson – 2009


One response »

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s