Ahhhhhhhh. Some days there are loads of words, some days there are few. Balance, yes?
I had the pleasure of attending a class today for the first time in a LONG time. I wasn’t teaching or assisting, I was just being and doing for myself. Bliss! We have a new teacher at Yoga Sol and she is such a beautiful compliment to what we have built! Today’s class was heavily Kundalini based. I have not much experience with Kundalini yoga and, while this class was blended with aspects of many styles of yoga, the Kundalini influence fed my soul in just right way today. What a BLESSING!
Thank you, Melissa, for an amazing class!