HAPPY FEBRUARY, folks! The shortest month of the year, the month where we celebrate love and light and life, the month before the Earth is REBORN in Spring. WAHOOOOOO!
Like the Earth, we, too, go through a rebirth. We shed layers of clothing, layers of thought, and often, layers of funk as winter passes us and we start to live again. What better time to treat yourself, heal yourself, open yourself, challenge yourself, reward yourself? How can you best do that? WITH YOGA, of course!
I am dedicating the month of February to a 28 in 28 challenge. 28 yoga practices in 28 days. Won’t you join me? You don’t have to go to a yoga class every day. You don’t have to do an hour of yoga every day. You just have to suit up, show up wherever you are, and spend some time honoring yourself and The Divine Light that lives in us all. Do a Sun Salutation as you wake up. Throw your legs up the wall before bed. Give yourself a gift of an unrushed exploratory practice on a Saturday afternoon. Open your heart, open your eyes. Love, live, laugh, learn. You will be better off because of it. I promise.