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Check out this great article from CNN about kids and yoga.  Get your kids on the mat, folks.  REALLY.  They love it.  I promise.

And they look sooooo cute in Salamba Sarvangasana.

 

Yoga helps even little ones channel energy, emotion

 

 

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One response »

  1. Haha! My 15-month-old daughter imitates my zazen daily now…and last night I caught her doing a “down-ward facing dog” over my calf while I was laying on the floor, reading.

    It is very cute.

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