I teach at Yoga Sol, located at 210B Saint James Street in the North Arts Village of Columbia, MO. Yoga Sol has plenty of FREE parking and is centrally located between the University of Missouri, Columbia College, and Stephens College.
MONDAY at 12pm
Power Yoga: Get your sweat on, fly a little, and start the week off right! Powerful vinyasa flow designed to build endurance, strength, and core power, this class will heat you up and leave you feeling empowered and centered. GET IT!
MONDAY at 5:30pm
Gentle Yoga: Suitable for beginners, those with injuries, or for anyone looking for a slower paced practice. Modifications and use of props instructed and encouraged. Be gentle with yourself and love yourself exactly as you are!
FRIDAY at 9:30am
Friday Flyers: Join me for a fun, fast paced, vigorous yoga flow including arm balances, inversions, and creative transitions between asanas including jump-backs and jump-throughs. While this is an advanced practice, all are welcome to come and learn the basics of “flying,” even if, at first, your heart is the only part that soars! There is always joy and laughter and lightness, regardless of experience level or ability. Modifications are provided each step of the way.
SATURDAY at 10:30am
Soaring Saturday: The companion to Friday Flyers. Spread your weekend wings!