White Lotus « Sarahsana:

#365yoga Day 90: The Wheel

31 Mar 2011 13 Comments

by mamakohl in 365, RYT, TCB, teaching, the process, until now, White Lotus, yoga in a gym, Yoga Sol Tags: Education, journey, Michael Franti, progress, shooter jennings, Teacher, Teachers and Centers, transformation, United States, Urdhva Dhanurasana, wheel, White Lotus Foundation, yoga, Yoga Sol

At 11:27 am CST, I locked the door to 300 Saint James Street for the last time. I had just finished teaching my last yoga class at our temporary studio and it was a lovely class filled with committed yoga students and beautiful energy. I got into my car and had to sit there for a little while and reflect.

It was about 2 years ago that I decided to become a yoga teacher. 2 short years. It’s something I always thought about, of course. I wanted to do it for a long time, but certain things (read: feeling like I didn’t deserve to do it, wasn’t worth it, etc.) kept me from pushing through and doing it. I’ll never forget the moments that got me to the other side of that: several yoga teachers at the gym I attended kept asking me to “finally get” my “yoga training in so” I “could sub already, dammit!”

What can I say, they were persuasive.

20 months ago, I did what I could with what I had (very tiny budget and very little time,) and took a very little basic yoga teacher training. Within 3 days I was able to teach at my gym. And teach I did! It was only a few weeks later that I had my own regular class and was subbing frequently in multiple locations all over town. My goodness, when I think back on some of those classes, well, let’s just say that most yoga students are benevolent, patient, good humored folk! I kept teaching, though, and I kept learning and growing and asking questions. I kept searching and trying and trusting in the process. Yoga Sol was born and I moved my mat from the gym to a studio.

Yoga Sol lived at that studio for 14 months. My classes grew from one student (or, at times, none) to wall to wall mats. I met amazing people and felt amazing energy and got to witness the transformation that comes when you commit to a regular yoga practice both in my students and in myself. I met mothers and fathers and brothers and sisters, artists and actors, poets and photographers, teachers and students, and Michael Franti and his gang.

The wheel keeps on rolling down the road, for sure!

Somewhere along that road, I realized that I DO deserve to follow my bliss, I DO deserve to have a bright future, I DO deserve a real and proper training, so in October I packed up my bags and headed out west to The White Lotus Foundation. For many of you, this might not seem like a big deal. For me and my family, however, it was revolutionary. I left my homeschooled children and husband (who works in an industry that is fueled by college sports,) alone for 16 days during the 3 busiest weekends of the year: homecoming and games against the 2 top rivals. Used to be that I wouldn’t even think about scheduling lunch during those weekends, much less a trip across the country! Yoga transforms, eh?

I sent in my final paperwork for my 200RYT last Saturday. I DID IT!

Today I locked the door at the temporary location of Yoga Sol. I taught the last class there and I will be teaching the first class at the new location, 210 Saint James Street, which just happens to fall on my 35th birthday. I think it’s highly significant. I feel it’s a rebirth, of sorts. I will be opening the studio not just as a teacher, but as the manager, working very closely with one of the greatest gifts I have ever received, my mentor, friend, and Yoga Sol owner, Polly. What started out as just the two of us in a dance studio has now grown into the first indoor / outdoor yoga studio in Mid-MO, if not the entire state of Missouri. We have a teaching staff of 8 other teachers on board now as well as our own classes filled with students who have followed us both through the trenches and into the light.

And the wheel is still rolling!

Yoga is very much like a wheel. The more momentum it has, the further it goes, and will usually take you further than you could ever imagine if you just let it go. I cannot wait to see where this leads, but I’ll tell you this – I hope I never stop the wheel from turning. I will watch it with amazement and awe and joy because it is bound to be an awesome ride.

#365yoga Day 67: Yoga Connects (much love to my yoga family!)

08 Mar 2011 1 Comment

by mamakohl in 365, White Lotus Tags: #365yoga, chosen family, connection, cyber sangha, Teacher Training, White Lotus Foundation, yoga, yoga connects

After reading my post from yesterday , my pal Nancy commented that, once again, we are on the same wavelength. She had written nearly the exact post this past Sunday as I wrote yesterday. I hadn’t read her post yet (I’m woefully behind in my blog reading,I admit,) and when I checked it out today I nearly fell over. This happens to us all the time. We like the same music, same clothes, same poses, same … pretty much everything. We often think the same things at the same time. We share a lot and often wonder if we share our brains, too. Nancy is as much of a sister to me as is my biological sister. We are strongly connected by many things, but it all started with yoga.

This coming Saturday, 30 students of yoga will start a 16 day journey that will change their lives forever at The White Lo

tus Yoga Foundation. They will start their Yoga Teacher Training with Tracey and Ganga as individuals, as strangers, but they will leave as family. It blows my mind that it has been 4 months since I stepped foot on the mountain and left a part of my heart there. I met people who live in my heart every day. I felt connection with the land, the people, the spirit — I still do. I speak of my brothers and sisters born on the mountain. They are my family and we are connected by many things, but it, too, all started with yoga.

I have a community of yoga teachers and yoga students I am connected with online. Many of us call it the cyber sangha. We share ideas, concerns, ask and answer questions, laugh, love, and learn. We share hope and courage and strength, humility and humanity, practice and praise, coffee and cupcakes (often via fax!) We are spread all over the world, but we know much about each other and have supported each other through a lot. We are connected, we are brothers and sisters of the mat.

Yoga brings people together. It is something that changes us from the inside out as individuals, but also changes the world by connecting us all. We are a community of people sharing the same general belief that we (everyone) is one: one love, one breath, one world, one people. Yoga = To yoke, to unite, to bring together. While I love and cherish the things yoga has brought to my life, today I give thanks for the people who have come into my life as a result of my relationship with my mat.

I love you, my yoga family, wherever you are.

Namaste

                         When we walk together little children
                         We don't ever have to worry
                         Through this world of trouble
                         We've got to love one another
                         Let us take our fellow man by the hand
                         Try to help him to understand
                         We can all be together forever and forever
                         When we make it to the promised land

                                        ~ Jerry Garcia

#365yoga day 3

03 Jan 2011 Leave a Comment

by mamakohl in 365, White Lotus Tags: #365yoga, Asana, Ganesha, Mula Bandha, Surya Namaskara, Teachers and Centers, White Lotus, yoga

Due to yesterday’s lack of asana, I was determined to get on the mat today. I woke up and hit the mat. I did it even before I peed, I was that determined. HELLO MULA BANDHA! It was certainly not a long practice, but it was exactly what I needed. Surya Namaskar x 4, Series B salutations, pigeon, twists, dancer. 25 minutes beginning to end.

I realized how stiff I am when I first wake up. I usually open up as I make the coffee, let the dog out, chase the kids, haul the laundry, etc., but very rarely do I do my initial movements of the day on the mat. What a revelation! I could really feel each muscular and skeletal group moving and breathing and releasing. I was doing it intuitively and was reminded that our bodies speak so clearly to us, we only need to listen!

Feeling alive and refreshed (after a little trip to the loo, of course) I realized that my outlook on the day was sunny and bright – and it’s MONDAY, people! I felt alive. I felt healthy. I felt happy. I felt connected. I felt yogic. I felt free. And I also felt hungry, so I made Beatrix Rohlsen’s White Lotus oatmeal for breakfast. Put some yummy dried cherries on top and remembered 16 mornings of incredible oatmeal eaten in sukhinasana during my yoga teacher training. I felt the connection all over again. Bliss.

This afternoon brought sunshine and a trip to the park. I couldn’t help myself – I had to do a little PDA (Public Display of Asana.) Afterall, parks are made for DownDoggies!

Later on will be meditation and pranayama followed by time with my mala chanting to Ganesh with candles lit. And after that will probably be a martini. After all, yoga is all about the balance, and so am I.

Namaste.

Sarah and Polly bring AshGanga to CoMO!!

18 Nov 2010 Leave a Comment

by mamakohl in Students, TCB, teaching, White Lotus, Yoga Sol

Have you noticed the colors looking a little brighter, the food tasting a little better, the air a little sweeter? That’s because our Polly is back in CoMO! Ahhhhh, nothing like Home Sweet Home … unless, maybe, Sol Sweet Sol!!

We were so blessed to spend 16 amazing, inspiring, transformative days at White Lotus in October. There simply not words enough to share the incredible exprience! We did it for ourselves, for Yoga Sol, and for YOU. You all were in our hearts and minds every single day. We learned new things every day that pertained to each and every one of you. There were several times we thought of you and how what we were learning would benefit you individually as well as in a group. Dear friends, we learned and we loved… and now we bring it home to you.

Please join us for a very special class this SATURDAY, NOVEMBER 20th, at 9 a.m. as we bring the yoga of the White Lotus Foundation, AshGanga Yoga, to Yoga Sol! Enter quietly and with reverence and be prepared to experience the Lotus here in Columbia: Breath, movement, energy, spirit, strength, inspiration, and love, love, love, sweet love!

We adore our Yoga Sol family and are so excited to share this with you.

Yoga Sol starts NOW — and ALL are welcome!

I breathe you, you breathe me: Breathing into “We.”

16 Nov 2010 Leave a Comment

by mamakohl in teaching, the process, White Lotus Tags: biology, Breathing, Carbon dioxide, connection, Health, one love, one people, Oxygen, Philosophy, Pranayama, yoga

We do it without thinking. We do it through our nose, through our mouth, and even through our skin. We do it about 17,280 times a day, give or take, and if we didn’t do it at all, we’d be in big trouble. Breathing: it’s all that.

Yogis focus a lot on the breath. We practice breathing, teach people how to breathe (yes, you can be taught how to breathe correctly,), celebrate breathing, study breathing, we sometimes spend hours just breathing, and teachers continually ask, “Are you still breathing?” It’s more than just staying alive. It’s more than just moving oxygen in and out. Breathing is what keeps us connected to each other and to the world around us.

Think of one of your first biology lessons: why do plants and animals need each other? Humans (animals) breathe in oxygen and breathe out carbon dioxide. Plants breathe in carbon dioxide and breathe out oxygen. In a way, what we draw into our lungs has just been expelled from a plant. We are taking what the plant has had inside them and, for a bit, making it a part of ourselves! When we breathe, air goes into the lungs and then that same air passes into the blood which then goes into every organ in the body. It becomes part of our make up. When we breathe out, we are putting part of ourselves out into the world. Microscopic parts of us float out on the molecules of air and, guess what, the plants breathe us right into themselves and then we become the plants!

Wild, eh? It gets even better! We are connected to each other in exactly the same way. If you put 30 people in a room and get them all moving, say in a yoga class, pretty soon the room will become moist with heat and breath. Each person in that room is putting a little bit of themselves into the air each time they exhale. Each person is also drawing a little bit of each and everyone else in the room into themselves on every inhale. You cannot gather a sample of air from that room and tell who breathed it because everyone did. One person breathes in the person next to her and then she breathes out herself and the guy next to her breathes into him and then he breathes out and … you get the idea.

You can even expand this idea outside of the little room. If all of this is true (which it is,) then imagine who all has contributed to the growth of old, ancient trees, deep oceans, rain forests, mountains, and plains! We are connected to nature by our breath and nature, in turn, connects us to each other. Have you ever visited the favorite place of a deceased loved one? You feel them there with you, don’t you? It’s because they are there in the air, in the land, in the trees, in the water. Go to a forest and sit amongst the trees. Draw in a deep breath and hold it. Feel the native people enter you on your breath. They breathed amongst those trees that are breathing out upon you. Swim in sacred waters – feel the connection to all who have come before you. Visit historical places and notice how you feel a part of something that happened long ago. You are there, or maybe there is you. Great big small world, eh?

We are connected. We are one. I am you. You are me. We are we – and all we have to do is breathe.

Head, shoulders, knees, and toes- alignment matters, doncha knows?

08 Nov 2010 Leave a Comment

by mamakohl in Students, teaching, White Lotus Tags: alignment, Asana, Bhujangasana, Cervical vertebrae, Dhanurasana, Health, Hip, Knee, Toe, Trikonasana, Ustrasana, yoga

The incredible Ganga White

WHITE LOTUS PART 7

Oy. Alignment. Entire libraries could (and have) been written about proper yoga alignment. There are books and courses and videos and workshops and more pictures of skeletons in muscle suits out there than you could ever imagine, and yet, people are hitting the mat and stacking their bones all willy-nilly without a second thought. Those same people are getting hurt, getting arthritis, and getting fed up.

WHY DO FOLKS DO THIS?

There are several reasons, really. Many of us have been taught incorrectly. For a long time the whole “heel to arch” deal has been the master alignment in warrior and many other standing poses, gazing at the sky has been the ultimate goal, and bending in half at all costs was encouraged. Guess what? I’m a yoga teacher and my hips and knees scream at me when I align my front heel with my back arch (and this is true for more folks than not, honestly,) while I can bend in half doesn’t mean I should do it (nor, you, either,) and, as the incomparable Tracey Rich says, “Why are you hurting your neck trying to look at the ceiling? There are no prizes up there, people!”

While it’s so incredibly important to listen to your teacher, his or hers should be the 2nd voice you listen to. The first voice you listen to is your body’s. Let’s clear something up right now: if it hurts you, chances are you are doing it wrong. Pain is information. If the pain stops when you come out of the asana, it’s cool, you’ve done no damage yet, so change your asana. If it still hurts after you’ve come out of the asana, you’ve already done some damage, get it looked at, and then change your asana!

So let’s review:

If your neck hurts, you’re doing it wrong. Your neck is comprised of very important vertebrae called the cervical spine. It is meant to arch and curve in slightly, but when it’s in proper alignment, it looks straight from the outside. If you are leading with your chin, stop it. If you are crunching your shoulders up to your neck, stop it. There should be a very important right angle between your ears and your shoulders. The crown of your head should always extend, the chin most often should be tucked or dropped slightly to expand the cervical vertebrae (don’t go dropping it to your chest, that’s bad, too.) The neck should be lengthening, not shrinking and compressing. And for heaven’s sake, if you’re craning your neck to look at the ceiling in Trikonasana or Ustrasana, STOP IT! There are no prizes up there, unless the prize you’re looking for is a neck brace. Have questions about this? Ask me in class. I’m here to help you.

If your knees are talking to you, you’re doing it wrong. Now, I’m not talking about when we do kneeling poses and the floor is hard (although, if your knees still hurt in those poses, double your mat, folks!) If your knees are hurting you in any of the Warriors or other standing postures, chances are you’re not using them correctly. In standing postures that have a bent knee, the knee should be directly over the 2nd toe. 99% of the time, the knee should NEVER go forward of the ankle (there are some lunges when you are fully supported by your other leg and hands in which this is okay, but they are rare and your teacher will point them out when it’s okay to bend beyond 90 degrees.) If you are feeling a crunch in your front knee, check that it’s not overly bent, that it’s not falling inside the pose. Also, check your leading foot! Is it pointing straight ahead? It should be! Check your torso – are your hips and heart in the same plane? They should be! Is it your back knee or hip that has a bone to pick with you? Chances are you’re putting too much torque on those critical joints! Consider stepping the back foot out several inches so that you can keep the heel in line with the hip!! WHAT? Yep, I know it’s revolutionary and strange and seems wrong, but call me crazy, I like things that work! The integrity of the pose is not compromised one little bit if you step the back foot out several inches to keep the heel down in Vira 1. OR, if you really wanna shake things up, try doing Vira 1 ON YOUR BACK TOES! Just blew your mind, didn’t I? If you come up on your back toes with toes pointing forward , you can square your hips to the front of your mat, sink your tailbone, open your sacrum, and stretch the hamstring and quads the way the pose is supposed to do. If you are on your toes, however, be sure to extend the energy out of the back heel so that the knee is supported by a strong leg. Have questions about this? Ask me in class. I’m here to help you.

So you want to do a backbend but your neck and low back have other ideas (like avoiding pain?) Listen to your neck and back! Please remember that backbends are, foremost, poses of extension and never compression! It’s about getting the spine to expand and stretch LONG, not to crunch it and bend it in half so you can fit in a suitcase. Backbends take time and patience. Even simple backbends such as Bhujangasana are often done wrong resulting in pained necks and low backs. Try extending further out through the crown of your head instead of just shoving yourself up there. There are no medals or prizes for getting arms straight. Be gentle with that low back, eh? Same with Ustrasana. It’s a quad stretch, not a neck and low back crunch. Press forward through the thighs and LIFT THROUGH THE HEART! It’s not about bending back, it’s about extending up so far that you have no where else to go but back. Please – Yoga is not a bend-off. Don’t compete. The only winners are those folks who can still walk and stand. I’m quite certain you’d rather be able to walk comfortably all your life than to force yourself into a full Urdhva Dhanurasana once. Have questions about this? Ask me in class. I’m here to help you.

Yes, I’m here to help you. If I come by and touch you or help you make subtle (or not so subtle) adjustments, I’m not judging you. I have done more than enough years of doing more than enough wrong things. I’m here to help, to encourage, to reinforce what is right and to help what is incorrect. You’re paying me, make the most of your money! We’re in it together. Learn from me!

Head upon neck. Ears above shoulders. Shoulders above hips and above wrists. Hips above knees. Knees above ankles and toes. It all matters, dontcha know?

Om Shanti!

Food for the Soul (White Lotus part 7)

05 Nov 2010 Leave a Comment

by mamakohl in diet, the process, White Lotus Tags: beatrix rohlsen, Cooking, diet, Food, Fruit, mindfulness, Tofu, Veganism, Vegetarian, White Lotus

Special thanks to my brothers and sisters born on the mountain – I snagged some of your pics for this post.

Breakfast

Every time someone goes on vacation, they are asked a lot of questions upon their return. Invariably, “How was the food?” is one of the questions most often asked. Of course folks want to know about food – who doesn’t love food? It’s part of our heritage, our experience, our connection to the universe… it’s amazing. The food at White Lotus was incredible and worthy of it’s very own blog post.

I mentioned that I would be on a vegan diet for 16 days while at The Lotus, but as it turns out, it wasn’t all vegan. Yes, there were entire vegan meals and always vegan options, but there were also days when some meals had a little cheese on them, milk was served with almost every breakfast (of course, so was rice, soy, and almond milk,) butter was there for bread, and there were times when hard boiled eggs were available for breakfast. There was no meat, however, of any kind. So, vegan no, vegetarian absolutely.

Beautiful Bountiful Beatrix

Beatrix Rohlsen made 3 incredible meals for us each and every day. The food never ended. There was a huge serving area and it was filled with beautiful platters containing gorgeous foods for us to eat in abundance at each meal. We had fresh fruit, rice cakes, crackers, almond and peanut butters, and at least 4 different jams available for snacks through out the day. In the afternoons, we’d see Beatrix walk in, often with Skye, Nina, or Cricket (her assistants,) with her arms laden with fresh greens, vegetables, fruits, breads, and unbelievable other yumminess. Every meal became a mystery and we couldn’t wait to figure out what we would be eating next. Beatrix runs a tight ship – there is a right way to do everything and any variation on that way is mindblowingly wrong – and the rewards of such discipline were reaped each time we grabbed our plate and bowl and stood in line for an amazing meal. We each had to do 2 shifts of Kitchen Karma: helping set out the meal and cleaning up after. Each person washed his or her own dishes after each meal, drink, and snack. It was a community, but Beatrix was in charge.

Lunch

As I have said before, the amazing staff at White Lotus knew exactly what we needed when we needed it. One day, we all seemed to be brain-dead. We had absorbed all we could absorb, given all we could give, and there just wasn’t much left. On that day, right before our afternoon session, a vision of beauty and inspiration appeared right before our eyes: HOME MADE CHOCOLATES. I would have taken a picture of them, but a) they didn’t stick around all that long, and b) I’m not sure the image could have been captured, kind of like the face of Jesus in a potato chip: you know it’s there, but you cannot really convince anyone else…

What I CAN show you is the tofu cheesecake. Now, let me just say that I’ve not ever been a fan of tofu. I have loved the tofu salad at Main Squeeze for as long as I could remember, but that’s about it. 16 days at White Lotus, however, changed my mind. Beatrix did things with tofu that made me wonder if I had been slipped some sort of drug – it was everywhere and nowhere at the same time! She used it in soups and entrees and desserts and most of the time you had no idea it was there. Case in point, look at this:

And yes, I ate every last little morsel. She made a berry and almond cream something or other with tofu that was like soup, but served off a plate and eaten with a spoon that made me weep with gratitude. TOFU, I’m saying…. who knew?

There was Seitan, lentils, tofu, Quinoa, beans, rice, tempeh, polenta, granola, and oatmeal, apples, bananas, grapes, oranges, grapefruits, papaya, pineapple, strawberries, and melons, salad and bread and muffins and soups soups soups and more soups. There was more food than I have ever seen … and it allllll got eaten. There was no waste – what didn’t get eaten the first time was repurposed and made into something else for another meal. There’s a lesson in that….

What was even more incredible than how the food looked and tasted, however, was how it made me feel. There was virtually no harm in any of that food. It was real, fresh, healthy, and harmless. I slept better, I had more energy, I felt happier, I felt whole. Food was fuel, not sludge. I felt balanced and pure and alive and awake and aware… and full. Very very full – and not just in my belly, either. My soul was full. My heart was full. My mind was full. And it still is.

I have been home nearly a week and I still haven’t eaten meat. I don’t know that I plan on it any time soon, although I’m not ruling it out. I do know this – I don’t think I will ever eat without truly thinking of the consequences again. We spent a good deal of time talking about the physical, social, socioeconomic, environmental, karmic, political, and economic impact of how we eat, and we watched a film or two about the impact. There are some things you cannot unsee or unlearn. There are choices to be made each and every time we feed ourselves. I am here to tell you that it can be done without hurting anyone or anything. If you choose to eat meat, you can make wise choices: eat organic, eat grass fed, eat lower on the food chain, eat sparingly, eat local, eat mindfully. It’s possible -and it’s not all that difficult, either.

It is not my place to judge anyone – NO ONE has that right – but you can make a difference in your life and making a difference in your life makes a difference in the world. We’re all on this planet together. The Butterfly Effect is real. What we do has an impact on everyone and everything. We matter. It’s not a scary thing, it’s a glorious thing. We are connected, for sure.

Beatrix has a cookbook out that contains many of her recipes. Check out her website above to order. ALSO, you can find many of her recipes on the White Lotus website.

So, pull up a cushion on the floor, cross your legs under the table, and join me for a meal. I promise, you’ll leave with a happy belly and a happy soul.

Om shanti!

Deafening Silence (White Lotus part 6)

04 Nov 2010 2 Comments

by mamakohl in RYT, the process, White Lotus Tags: flow, intuitive flow, Marcel Marceau, Santa Barbara, silence, White Lotus, yoga, yoga teachers

First, let me say that the folks at White Lotus know what they are doing. They’ve trained somewhere between 1000 and 2000 yoga teachers (Ganga didn’t give us the exact number) and they know what folks tend to go through and when. Smart cookies, those folks. The first week had ups and downs like you wouldn’t believe. Some days seemed to go on forever and then there were days that vanished right after breakfast. I told someone that 16 days was a time warp – shorter than a second, longer than a lifetime. Ganga, Tracey, Sven, Beverly, and Beatrix managed to always give us exactly what we needed when we needed it. That place is magic, I’m telling you. I wouldn’t have been the least bit surprised to see gnomes and wizards popping out from behind the white sage bushes along the trail ….

Moving on…

We got to White Lotus on Saturday the 16. By Friday of the next week, we were all in some sort of transformative gelatinous state. We were changing physically, mentally, emotionally, spiritually, dietarily … completely. Completely changing, and yet still not set yet. Like Jell-O that’s only been in the fridge for an hour, see? We had completely checked out of real life, were wildly looking forward to our free day in Santa Barbara coming Sunday, we were tired, sore, and eager and desperate for more. What we were not expecting Friday night was to hear that, from the moment we opened our eyes on Saturday morning until the end of lunch, we were to be silent. Not only silent, but also NOT miming to people and trying out for America’s Top Marcel Marceau! We were to be on an inward journey, avoiding phones and computers and communicating with anyone or anything other than nature, spirit, and ourselves.

Let me remind you, this applied to POLLY AND ME!

(I’ll wait for you to stop choking and wiping hysterical tears from your eyes.)

WE DID IT!

While everyone had their own experience, as was the point, we ALL went through something and realized a few things. For the most part, we’ve kept our realizations to ourselves as they did seem to be profound. Well, at least mine were profound to me. By the time we were able to start talking again, however, we had all changed a wee bit. The change in me is still apparent. It’s likely you’ll hear me start a conversation or even a reply and then stop midway and say, “Never mind, I think I’ll let that thought develop a bit more.”

Again, stop choking.

You have probably heard me say in class something along the lines of, “We spend all our lives talking to others and listening to others, use your practice as a time to dive deep and listen to yourself!” It’s so true! It’s amazing what you can hear yourself saying when you slow down and listen. To that end, our practice Saturday morning WAS in silence. How do 30 people do a 2.5 hour yoga practice together in silence, you ask? We experienced Intuitive Flow Yoga and it was INCREDIBLE! You know when you feel a little stiffness in your shoulder and somehow know that if you move just right something will pop and the stiffness will leave? And then you do it and it does, in fact, get better? That is intuitive flow. Without knowing how, you know what your body needs and you obey. Alignment and balance play no part in intuitive flow. You may do 15 things on the left side and only 2 on the right. You may never get off the floor. You may spend the entire time in Balasana or doing Chaturanga pushups. You listen, you honor, you move, you heal, you grow, you learn. You change. You love. You believe.

The lessons are all there inside of you. You just have to hush up so you can hear yourself.

Om Shanti

ChaturAHHHHHHHnga (White Lotus part 5)

02 Nov 2010 9 Comments

by mamakohl in teaching, the process, White Lotus Tags: Asana (yoga), Chaturanga, Chaturanga Dandasana, Energy, White Lotus, yoga

I’ve been asked to write a lot about my experience at White Lotus. Folks want to read about different things. Some folks want the historical / philosophic stuff, some folks want the social playtime stuff, some folks want The Flow Series (come to class, folks, come to class,) but most everyone wants to hear about what I learned that I didn’t know before OR what got validated and what got tossed to the curb. Clearly, I could write for DAYS on this, but will start with out best friend and worst enemy, Chaturanga Dandasana.

I’ve been doing yoga for a long time and have taken loads of classes with different teachers and they almost all tell you to do the same thing: Shift your weight forward over your wrists and then lower down. I have heard that probably 10,000 times. Know what I also heard at the exact same time? Hundreds of shoulders popping and cracking and screaming. My own shoulders pop and crack and roll and are easily fatigued and I am only 34. It’s the beginning of arthritis from years of doing Chaturanga incorrectly. Folks teach it wrong 99% of the time and it’s not their fault, it’s what they have been taught to teach! At White Lotus, however, the focus is on injury prevention and on fostering and maintaining extensional energy.

There is NO point in shifting the weight over your wrists. The extensional energy is from the spine, not from the shoulders. It’s the length of the spine and the release of the breath that make Chaturanga Dandasana the pose that it is. Ganga and Tracey had us all do Chaturanga the way we’ve all done it for a zillion years and really notice what was happening in our bodies: our shoulders screamed, our legs lost vitality, our necks crunched, our wrists pretty much flipped us the bird. Where was the energy of the pose? It had gone right into the toilet. Then they had us… wait for it … shift our weight BACK through the heels, extend out through the crown of our heads, and lower down on the exhale. The room erupted like we were on Oprah and had just all won cars! WHAT A FREAKING DIFFERENCE! When doing it that way, the purpose of the pose is abundantly clear! Nothing screamed. Nothing flipped us off. And it was still strengthening, lengthening, and empowering … but it was LIGHT and beautiful and safe.

Check out the following pictures:

DO NOT DO THIS!!

Look at how her whole weight is being supported by her shoulders and her wrists. For Elvis’s sake, look at her freaking shoulders alone! Do those look like shoulders who will be hanging out for the long haul? Nope, those suckers are going to be looking for the back door exit as soon as freaking possible. There is no extensional energy – it looks like someone put their foot on her butt and shoved forward. This is how we’ve done it for a zillion years, and this is why we are all complaining and icing our shoulders after putting on a sweater.

DO THIS (sort of)!!!

Okay, this is not perfect. Her neck is screaming like the shoulders above, but for the sake of this post, IGNORE HER NECK AND HEAD! I know it doesn’t look nearly as “impressive” as the Chaturwronga (sorry) above looks, but if you have been doing yoga for more than a week or two, you have learned that it’s not about what it looks like. This gal has her energy equally stationed between her heels and her hands. Her back is straight, her shoulders are happy,and she’s clearly breathing. I’m not sure the gal above has breathed in years.

So, okay, let me state this again: We’ve all done it the wrong way because we’ve been taught the wrong way. We’ve been taught the wrong way because our teachers have been taught the wrong way. And our teachers were taught the wrong way because the circus came to town. I know there are going to be some Ashtangis who will scream and throw their hands in the air and tell me I’m 10,000 shades of wrong. Believe me, I get it. I thought this was wrong, too. I beg of you, however, to give the AshGanga way a try. TRY IT. See what happens, see what it feels like. See that, when you push back through your heels in Chaturanga, you can then flip the toes over and push through the toes to slide up and forward into Urdhva Muka Svanasana and save your shoulders some more!!

I promise, you’ll turn your Chaturwronga into a Chaturahhhhnga and won’t ever look back.

Om Shanti!

Shelley and Hobbes go to California (White Lotus part 4)

02 Nov 2010 2 Comments

by mamakohl in White Lotus Tags: california, flat stanley, kids, shelley and hobbes, White Lotus, yoga, yoga teacher training, YTT

The night before I left for White Louts, I gave each of my kids a bracelet of mine to wear or hold on to. They, in turn, each gave me a little something to take along with me. My oldest son gave me a little plastic tiger named Hobbes for strength and courage, and my youngest son gave me a shell so that I might feel the calm presence of the sea with me (never mind that the shell came from a MO river.)

I wanted to find a way to incorporate Shelley and Hobbes into the White Lotus experience, so I decided to do a bit of a Flat Stanley project with them.

Shelley and Hobbes learn in-flight safety