#365yoga Day 117: The King and I
27 Apr 2011 3 Comments
in 365, TCB, the process, Yoga Sol
I woke really early today. Before I had a cup of coffee and before the sun was fully up, I was already on the computer answering emails and sending others in regards to the new studio. There is so much more involved to opening a studio than I ever imagined and I only know a tiny portion of it. Emails about my son’s birthday party today started rolling in, folks requesting to guest post here arrived in my inbox (folks, I appreciate the offer, but I recruit guests posts when I want them,) and my kids needed breakfast and my vehicle had to go to the shop and …. it was a crazy busy morning. I was feeling a little dizzy and I still hadn’t even gotten dressed.
Wondering how I was going to do it all without going insane, my youngest son ran out to get the mail. He came in laden with packages for me! The Shining Shakti pants I ordered arrived and I got a little birthday-love package from my darling Flying Yogini. The pants are beyond incredible – get yourself a pair post haste. I put them on and felt groovy and centered and happy and alive. I opened the package from Nancy and got all misty-eyed. Nancy is just incredible and I’m so honored to be her friend – she really gets people and she really gets “it.” Inside my package was a beautiful journal, a large bar of dark chocolate, and The Essential Rumi. See what I’m saying? I don’t call her “Awesomesauce Alder” for nothing.
I sat down a bit ago and flipped through the book. I came across this immediately:
There is a joy, a winelike freedom
that dissolves the mind and restores
the spirit, and there is a manly fortitude
like the king’s, a reasonableness
that accepts the bewildered lostness.
But meditate now on steadfastness
and clarity, and let those be the wings
that lift and soar through the celestial spheres.
I don’t know how everything is going to get done. I don’t know where we’re all going. I don’t know the exact steps to take to prevent getting lost or bewildered. I do know, however, that if I keep going, if I keep my eyes and ears and heart open, it will work out, the path will be clear and steadfast and true. I know that I will soar – maybe with a little help from the cape of a king.

Namaste
#365yoga Day 90: The Wheel
31 Mar 2011 13 Comments
in 365, RYT, TCB, teaching, the process, until now, White Lotus, yoga in a gym, Yoga Sol Tags: Education, journey, Michael Franti, progress, shooter jennings, Teacher, Teachers and Centers, transformation, United States, Urdhva Dhanurasana, wheel, White Lotus Foundation, yoga, Yoga Sol
At 11:27 am CST, I locked the door to 300 Saint James Street for the last time. I had just finished teaching my last yoga class at our temporary studio and it was a lovely class filled with committed yoga students and beautiful energy. I got into my car and had to sit there for a little while and reflect. 
It was about 2 years ago that I decided to become a yoga teacher. 2 short years. It’s something I always thought about, of course. I wanted to do it for a long time, but certain things (read: feeling like I didn’t deserve to do it, wasn’t worth it, etc.) kept me from pushing through and doing it. I’ll never forget the moments that got me to the other side of that: several yoga teachers at the gym I attended kept asking me to “finally get” my “yoga training in so” I “could sub already, dammit!”
What can I say, they were persuasive.
20 months ago, I did what I could with what I had (very tiny budget and very little time,) and took a very little basic yoga teacher training. Within 3 days I was able to teach at my gym. And teach I did! It was only a few weeks later that I had my own regular class and was subbing frequently in multiple locations all over town. My goodness, when I think back on some of those classes, well, let’s just say that most yoga students are benevolent, patient, good humored folk! I kept teaching, though, and I kept learning and growing and asking questions. I kept searching and trying and trusting in the process. Yoga Sol was born and I moved my mat from the gym to a studio.
Yoga Sol lived at that studio for 14 months. My classes grew from one student (or, at times, none) to wall to wall mats. I met amazing people and felt amazing energy and got to witness the transformation that comes when you commit to a regular yoga practice both in my students and in myself. I met mothers and fathers and brothers and sisters, artists and actors, poets and photographers, teachers and students, and Michael Franti and his gang.
The wheel keeps on rolling down the road, for sure!
Somewhere along that road, I realized that I DO deserve to follow my bliss, I DO deserve to have a bright future, I DO deserve a real and proper training, so in October I packed up my bags and headed out west to The White Lotus Foundation. For many of you, this might not seem like a big deal. For me and my family, however, it was revolutionary. I left my homeschooled children and husband (who works in an industry that is fueled by college sports,) alone for 16 days during the 3 busiest weekends of the year: homecoming and games against the 2 top rivals. Used to be that I wouldn’t even think about scheduling lunch during those weekends, much less a trip across the country! Yoga transforms, eh?
I sent in my final paperwork for my 200RYT last Saturday. I DID IT!
Today I locked the door at the temporary location of Yoga Sol. I taught the last class there and I will be teaching the first class at the new location, 210 Saint James Street, which just happens to fall on my 35th birthday. I think it’s highly significant. I feel it’s a rebirth, of sorts. I will be opening the studio not just as a teacher, but as the manager, working very closely with one of the greatest gifts I have ever received, my mentor, friend, and Yoga Sol owner, Polly. What started out as just the two of us in a dance studio has now grown into the first indoor / outdoor yoga studio in Mid-MO, if not the entire state of Missouri. We have a teaching staff of 8 other teachers on board now as well as our own classes filled with students who have followed us both through the trenches and into the light.
And the wheel is still rolling!
Yoga is very much like a wheel. The more momentum it has, the further it goes, and will usually take you further than you could ever imagine if you just let it go. I cannot wait to see where this leads, but I’ll tell you this – I hope I never stop the wheel from turning. I will watch it with amazement and awe and joy because it is bound to be an awesome ride.

GUEST POST -Meet Melissa!
07 Feb 2011 1 Comment
in TCB, Yoga Sol Tags: Teacher, yoga

A couple of days ago, I asked Yoga Sol’s newest teacher, Melissa Menard, if she would like to do a guest post here at Sarahsana to introduce herself to the community, What follows are her words. Love and Light, S…
ॐ
something lovely about people who practice, isn’t there? Once I recognized it, I even see it in people out and about, living their lives off the mat; it’s in their eyes, their gait, their patience and compassion… and tucking myself in to a whole community of fellow explorers on the
journey just invigorates me to my toes!
If I may introduce myself, I am Melissa Menard, and I have recently joined the lovely and passionate women, Polly and Sarah, as a teacher serving the vibrant community at Yoga Sol. Yoga is something I’ve studied as a philosophy and practice since 1998, and have been
teaching to students of every age and ilk since 2002. I have always been of the philosophical sort. Growing up in the wide open middle of the Nebraska prairie, philosophy and introspection were the best scenery to be had apart from the sky, and a girl can’t lie in the grass forever! And, also having grown up dancing, the language of the body as a
teacher was something that made sense to me instantly.
The two major influences on me as a child were church which, for me, was still the healthy and nurturing kind of church that centered around scripture and lives well-lived, and dance. Dance was introduced to me as a way of fixing my flat feet and swayed back, so these two disciplines were both, in my mind, approaches to whole-being wellness. So, when I found yoga in college, in the life and body of this beautiful, 70-year-old dancer who moved like a young woman and lived like a playful sage, it was this perfect complement to the mental and physical landscapes of my childhood. Mantra and motion, philosophy and practice, compassion and exertion, blended in a way that perfectly married my two loves!
As I’ve continued to explore the opulent hallways of yogic philosophy, it has been its ability to be a healing balm to every layer of a person’s being that has continued to captivate me. We learn on the mat to meet our bodies with grace, forgiveness, acceptance and the determination to nurture our bodies to health with gentleness and respect. And it is the effect that process has on our hearts that teaches us to extend the same grace and compassion to ourselves as emotional beings, as intellectual beings, as individuals in relationship with the world around us. (It is also this process that teaches us to find bliss in the details, and maintain our bliss even in the midst of struggle, but that’s a conversation for another time!). Then, knowing how to live compassionately with ourselves, we find we have this personalized
template for how we can best extend compassion to the people who surround us.
And this, ladies and gentleman, is how yoga changes the world! I believe that we are all lovers before we are anything else as humans. We exist in close enough proximity to each other that everything we do makes ripples that touch someone else. So, wherever there is a philosophy that teaches people to love better, to live gentler and more beautifully, and to be well and vibrant in our bodies, hearts and minds, I want to hear and share every last morsel of what it has to say! I couldn’t be more excited to be embarking on the part of the journey that will find me at Yoga Sol!! See you there!
Yoga Sol is OPEN tomorrow, Saturday Jan 22!
21 Jan 2011 Leave a Comment
Come on down to Yoga Sol! The snow is on the ground, but the light is bright at Yoga Sol!
Join Polly for an hour of inspiring yoga flow!
9 – 10am
300 St. James Street, CoMO
See you on the mat!
YOGA SOL IS CLOSED THURS JAN 20
19 Jan 2011 Leave a Comment
Stay home, stay warm, stay safe.
See you Saturday!
TCB – Just a reminder of Yoga Sol’s Winter Weather Policy
19 Jan 2011 Leave a Comment
Stay warm, Stay SAFE!
Lovely Yogis and Yoginis, Happy WINTER! The snow is bright and sparkling, just like your souls. Yoga Sol wants you to enjoy the snow with your family. We want you to be safe and sound and healthy. We want you to celebrate snow days with your loved ones. This is the reason we have our Winter Weather Policy:
If Columbia Public Schools are closed, SO IS YOGA SOL!
We will close when public schools close.
Family and safety are two of our most important values… take care of yourselves.
We will see you on the mat when the weather tells us it’s time.
Be warm. Be safe.
Om Shanti!
Yoga Sol’s Winter Weather Policy
11 Jan 2011 Leave a Comment
Stay warm, Stay SAFE!
Lovely Yogis and Yoginis, Happy WINTER! The snow is bright and sparkling, just like your souls. Yoga Sol wants you to enjoy the snow with your family. We want you to be safe and sound and healthy. We want you to celebrate snow days with your loved ones. This is the reason we have our Winter Weather Policy:
If Columbia Public Schools are closed, SO IS YOGA SOL!
We will close when public schools close.
Family and safety are two of our most important values… take care of yourselves.
We will see you on the mat when the weather tells us it’s time.
Be warm. Be safe.
Om Shanti!
TCB – 4:30 Level 2 yoga with Melissa is a GO!!!
11 Jan 2011 Leave a Comment
Head on over to Yoga Sol and warm yourself up!
TCB – Yoga Sol closed this morning
11 Jan 2011 Leave a Comment
Hey Snowgis and Snowginis!
Melissa has canceled 9:30 Level 1 yoga this morning due to the white stuff out there, but is still tentatively planning on the 4:30 Level 2 class this afternoon. Fingers and toes crossed!
Be warm, be safe!
Yoga Sol has 2 new classes check it out! Oh and vote for us, while you’re at it!
08 Jan 2011 Leave a Comment
in TCB, the process, Yoga Sol Tags: yoga, Yoga Sol
YOGA SOL NEWS!
It’s great to be back! After a lovely holiday break, classes have resumed at Yoga Sol. Progress continues on the new studio and we are hoping to open in March. Thank you for your patience and continued support. We will be offering many classes per day in the new studio, but have already added several classes to offer you more opportunities to meet us on the mat!
NEW SCHEDULE
MONDAY 7:30 – 8:30pm Gentle
TUESDAY 9:30 – 10:30am Level 1
4:30 – 5:30pm Level 2
WEDNESDAY 9:30 – 10:30am Level 2
4:30 – 5:30pm Level 1-2
THURSDAY 10:00 – 11:00am Gentle
SATURDAY 9:00 – 10:00am All Levels
LAST CHANCE TO VOTE FOR YOGA SOL!
Have you heard? Yoga Sol has been nominated for Best Yoga Sol Studio of Columbia, MO. We are thrilled, honored, excited, and oh so grateful! VOTING ENDS TOMORROW, JANUARY 10th. If you haven’t already done so, please take the time to visit Inside Columbia Magazine’s website and vote for Yoga Sol. There are several items to vote for, but you do not need to vote for everything for your ballot to count. Best Yoga Studio is number 82. Each person can only vote once and every vote is important.
Thank you for making Yoga Sol what it is – a community of love, light, peace, and Prana.
We’ll see you on the mat!



