Playlists a Plenty, Playlists Galore!

1911898_636081213125348_2018003932_n

Well fuck.  It’s been ages and ages since I posted and last time I posted I said it wasn’t going to be ages and ages until I posted again.  Guess I lost that battle.

I’m not going to waste my time or your time pontificating on the goings on of my existence, however, I know that the 3 of you who read this have been following my story and I owe you something of an update.  Here it is: Yes.  No.  Yes. Yes. Hell Yes.  No. I don’t think so. Yes.  FUCK NO!!  A THOUSAND TIMES NO!  Maybe. Yes.  Okay. Whatever. Coffee.  Black.  Whiskey straight up.

Now that we have gotten that out of the way, here are the 3 most requested playlists of the last 3 months.  Take what you like and leave the rest.  I think most, if not all, are available via iTunes.

LUCY JORDAN

The Ballad of Lucy Jordan – Marianne Faithful

When the Train Came Along – Molly Gene One Whoaman Band

A Fire Burns for Freedom – Ziggy Marley

Reach Out of the Darkness – Friend & Lover

Happy – Pharrell

Songs We Used to Sing – Possessed by Paul James

Pocket Full of Misery – Uncle Lucious

Girl, You’ll Be a Woman Soon – Urge Overkill

Little Red Shoes – Loretta Lynn

Sweet But Bitter Life – Possessed by Paul James

Slow & Easy – Scott H Biram

If I Were A Carpenter – Johnny Cash and June Carter

The Whippoorwill – Blackeberry Smoke

Back Down Here on Earth – Possessed by Paul James

Own Side – Caitlin Rose

BURN IT UP

Down & Out – Boozoo Bajou

Set Fire to the Rain – Adele

Feels Like Fire – Santana

I’m on Fire – Bruce Springsteen

Peter Gunn Theme

Mahna, Mahna – Cake

Little Fire – Taj Weekes

Yell Fire! – Michael Franti

Burnin’ Nashville Down – Fifth on the Floor

Hard to Handle – Black Crowes

Slow, Hot & Sweaty – JJ Grey & MoFro

This Wheel’s on Fire – Guster

Fire on the Mountain – Grateful Dead

Hard Sun – Eddie Vedder

Slow Like Honey – Fiona Apple

We Belong

We Belong – Pat Benatar

Life in a Northern Town – The Dream Academy

All We’ve Got is Now – Uncle Lucius

Come Together – The Beatles

Who’s Gonna Ride Your Wild Horses – U2

A Little Bit of Riddim – Michael Franti

Holiday – Green Day

Revolution – Grandaddy

Sweet Dreams – Eurythmics

Invincible – Pat Benatar

Don’t You (Forget About Me) – Simple Minds

Let My Love Open the Door – Pete Townshend

Sweet Caroline – Neil Diamond

Kodachrome – Paul Simon

Honky Tonk Women – The Rolling Stones

Drive – The Cars

Time of Your Life – Green Day

Que Sera, Sera (Whatever Will Be, Will Be) – Sly & The Family Stone

Boogie on!

WTF, TCB, IKR, TSAFP, and ILY: the Alphabet Soup of My Life

I have been thinking about writing here for a while, but just haven’t been able to make myself do it since November.  It’s been an interesting couple of months.  Life is surprising and wonderful things pop up where you least expect them that can turn your life around most profoundly, but regardless of how wonderful these things might be, change takes time to process and there’s a whole lot of “what the fuck” that goes along with it.  Life moves forward and you gotta roll with it.  You have to take care of business.  Sometimes it’s exciting, sometimes it’s frustrating, and sometimes it’s just so mind-numbingly stupid all you can do is look around and the closest equally bewildered person and say, “I know, right?”  It gets overwhelming, this thing called life.  It’s not always easy.  Sometimes it’s ice-pick through your pupil painful.  It can be wildly unfair.  It can hurt.  It can be depressing as often as it’s wonderful.  Here’s the thing: this shit ain’t for pussies.  Figuring it out can be the hardest thing until you realize that there really is nothing to figure out at all because the minute you figure it out, things change.  Everything is in constant flux.  Just when you think that you’ve found your solid footing, guess what?  That damn rug gets pulled out from under you again.  Better to just learn to float.  And that is when the only real thing that matters are 3 words: I love you.  Saying them to someone.  Hearing them from someone.  Saying them to yourself.  Whatever. I love you is the same as Thank you, but kind of squishier and fuzzier and, well, you know.

My life has fallen into these 5 categories.  I know it’s been a long long time since I’ve been here, so here’s a run down of some of what has been filling the categories of my days.

WTF

When we bought this house 11 years ago and started packing up our stuff to move, I came across a box of my hold high school stuff. I was ready to throw the whole thing out unopened, but Brian insisted we go through it.  Inside I found programs from operettas, old notes, pictures, the publications that had my poetry in them, senior pictures of my friends, my diploma, a high school memory book and assorted other flotsam and jetsam.  The memory book was barely filled out – even then I wasn’t the type of person to get too sentimental about that kind of stuff – but there were a few things written in it from friends.  I found it funny that probably 60% of the people mentioned my “funky style.”  I thought back.  While I certainly didn’t think it as particularly odd at the time, I suppose I did have my own flair.  I was almost always in jeans, white v-neck tshirt, flannel, and combat boots like most of my friends.  The only difference is that I would wear that outfit with pearls and with my long hair in a french twist.  Or I would wear a fancy dress with an army jacket, little black dresses with neon tights, flowered shorts with actual bowling shoes I stole from the local bowling alley.  Okay, my boyfriend stole them, but whatever.  I was also one of the first people in my crowd to have a tattoo.  In 1993, kids didn’t have tattoos.  I felt very comfortable in my skin and my clothes, but I got lots of “what the fuck” back then and now, 21 years later, I’m getting it again.  While my youngest son now wears my Doc Marten boots and I no longer wear an army jacket, I am still expressing myself visually.  I got my tongue pierced.  I got my septum pierced.  I got a full chest piece tattoo.  (You can see all this stuff on my Instagram.) They all mean something very important to me and I love each one of these new pieces, but it seems that folks wonder WTF has happened to me.  The answer is simple: Everything and nothing.  I am still the same person I always was.  And I change every day.  It makes me do my own version of wtf: what the fuck does it matter to you?  Maybe I’m a little sensitive.

I wrote not too long ago about an event that shook my little family of three to the core.  While that event got squared away, it spawned some other WTF moments.  One of the people who perpetrated the original awfulness decided to sue me.  It was the most outlandish, egregious, poorly thought out decisions I have ever experienced first hand.  There are a few people who know the details, which I will not expound upon here, and all of us collectively shouted to the world, “WHAT THE ACTUAL FUCK???”  This time, my sweet kiddos got in on the act and actually contacted and shook some sense into this person and the lawsuit was dropped rather quickly, but let this be a lesson to you all: crazy is as crazy does.

My girl dog, Audrey, has decided that she gets to get on the furniture now.  We’ve had her 2.5 years and she never got on the furniture before, but now she does.  WTF?

My main tv remote no longer controls the volume nor the power.  WTF?

I bought a new vacuum and love it more than any other appliance.  WTF?  (okay, maybe I have changed.  A little.)

TCB

I have been feeling the need to make some professional changes in my life for a few years.  Yes, it’s been a long long long time coming, but today I took the final step.  I am no longer involved in any of the managerial or secretarial duties at Yoga Sol.  I just teach and I have to say that, while it was a wonderful run and I’m grateful for the experience, I’m relieved to have scaled back.  The person who replaced me is doing a much better job than I did. It’s better for the studio, and it’s most assuredly better for me, as well.  Teaching will always feed my soul and I couldn’t function without it.  I’m grateful to be able to focus on that fully.

While I haven’t been writing here, I have been writing.  I am spending quite a bit of time on my other love: live music.  I’ve been blessed to fall into ranks with a community that supports, creates, and promotes real musicians doing genius stuff independently from huge labels.  I have been attending shows, interviewing artists, laughing and dancing and writing and living and … wow, it’s so much fun!  You can find interviews I’ve done over at MoonRunners Country and I look forward to more experiences coming up.  These people I have met have become my family and I couldn’t be happier nor prouder of my association with them.

IKR

It’s fucking cold and I fear Spring will never arrive. I could go on about other things, but that particular item has me so depressed that everything else doesn’t matter.

TSAFP (in which I violate the TSAFP code.)

A few years ago, two of my best girlfriends and I sat down at a coffee shop to discuss a rather unpleasant happening in one of their lives.  “Rather unpleasant” is putting it mildly, but discretion being the better part of valor and all, I’ll leave it at that.  While there wasn’t a solution then (and there isn’t a solution now,) we pretty much summed up the whole experience by saying This Shit Ain’t For Pussies.  Sorry ladies, I just released the code out into the world.

While I have learned over the years to not take on the troubles of others, I am a very compassionate and empathetic person.  Some of the people I feel closest to in the whole world are dealing with some serious stuff right now: addiction, domestic abuse, mental illness, divorce, declining health of elderly parents, poverty, serious physical injury, abandonment… it’s all really heavy stuff.  There isn’t much I can do but care, and oh, how I care!  Having been to the bottom and having pulled myself part of the way up, I relate to how hard things can be.  This Shit Ain’t For Pussies, but I’m with you.  I care.  I’m here.

ILY

Every single morning, when I walk out of my bedroom, I am greeted before I even make it to the bathroom by love.  Zeus, the puppy, stands up on his hind legs, puts his paws on my shoulders, and hugs me.  That’s 89 lbs of puppy love.  At least he has learned to jump higher than my bladder.  A few minutes later (after I’ve taken care of pressing matters,) my oldest child puts a cup of coffee into my hand (coffee that he doesn’t drink, but makes for me every single day,)  and kisses my forehead.  He’s taller than me now, and it’s funny how the role has been reversed.  “Good morning, Mom!  How were your sleeps? (a throwback to our conversations when he was a tiny one.) Did you have good dreams?”  I ask him what he has been reading that morning and tell him what our plan for the day is.  A little while later, the youngest comes out.  He sleeps a lot these days – growing so fast is tiring work.  Some days I’m lucky – some days he will still curl on my lap for a snuggle.  Other days, he kisses my cheek and stumbles, bleary eyed, into the kitchen to get his own breakfast.  He’ll usually bring me a glass of juice.  We talk a bit as they eat and eat and eat (teenagers!) About the time I pour my 2nd or 3rd cup of coffee, I either send or receive a “Good Morning” text to or from a person who fills many of my thoughts.  The last text of the day and the first text of the morning is usually interacting with this person and it’s a heartwarming feeling.

I go about my day, working on the kids homeschooling projects, making meals, making plans, making the most out of every minute.  I look at the calendar and see who is coming into town, which concert is next, what article is due.  Emails, Facebook, Instagram, each one filled with something that makes me smile.  Dog kisses, fresh warm laundry, the perfect cup of chai tea, lunch with a friend, memories flashing like shooting stars, music so raw and so pure it makes me have to remember to breathe.  Old friends and new friends texting, calling, checking in or asking me if I want or need to check out for awhile with them.  Asking “how are you?” and really meaning it and knowing that the people who ask me the same really mean it, too.  Impromptu dance parties with my littles who are far from little anymore.

I cannot count the number of times a day I say or I hear “I love you.”

When it all boils down to it, those are the only letters of the alphabet that matter.

A Real Post is Coming Later, but Until Then …

 

 

Featured Teacher

I am so honored to have been chosen as a Featured Teacher on the wonderful website Teacher Goes Back To School. (Click the link to read the interview.)  If you’ve ever wondered how this wild rebel got into the Yoga game, or what my classes are really like, this is the interview to read.  Thank you to Tami Hackbarth for giving me the forum to speak my truth.  Much love to you, sister and, if I may say so, word to YOUR mother!

Hangover

We’ve all been there at one point in time or another.  Waking up and peeling your eyelids open and wondering at what point during the previous night did you eat a cat.  The light hurts, your stomach spins, and you pray to whatever you believe in that, if you could just hold onto the bed long enough to keep the world from spinning, you’ll never ever have another night like the one before. Until you do.

We often think of hangovers just in terms of alcohol consumption, but the reality is that we more often that not have hangovers that have nothing at all to do with booze.  We have mental hangovers, emotional hangovers, anxiety hangovers, trauma hangovers.  Those hangovers, believe me, are just as much of a bitch as the happy juice kind, maybe even more so because alka seltzer, a nap, and a greasy cheeseburger don’t do a damn thing to help them.

They say “hair of the dog” is what will cure you when you’ve had too much booze.  You know, the whole concept of “what got you in will get you out.”  Not so with the other kinds of hangovers.  While we might do things that feel or sound good or appropriate at the time, eventually the moment of reckoning comes and all we’re left with is doubt, guilt, shame, anger, anxiety, fear, or any combination of those.  In those circumstances, doing what got you there most certainly will NOT get you out, it will only get you in deeper.  It can be a horrible cycle of trying to explain things and that only makes things worse.  Kind of like when someone doesn’t understand what you’re saying, it does no good to clear up the situation by simply repeating yourself over and over again or, my personal favorite, saying the same things LOUDER.

For years, I have taught “hangover yoga” the day after traditional days of celebration: New Year’s Day, Cinco de Mayo, St. Patrick’s Day, Homecoming, Halloween, etc.  Those classes were centered around asana that would cleanse the body of toxins, lots of twists, pranayama, forward folds, gentle inversions.  About 6 weeks ago, I realized that we all need to detox from our emotional and mental hangovers as well.  We need to learn to stop beating ourselves up over and over again.  We need to let go of the shame or anger we feel for ourselves or for others.  We need to let go of the poison.  We need, in other words, to get the toxic shit out of us so that we can forgive and move on.  I can’t speak for anyone else, but forgiving myself is the hardest thing in the world to do.  I often do things in the heat of the moment that cause me to feel shame or regret the next day or next week or next whatever.  It sucks.  It REALLY sucks and I have long moments of absolutely hating myself for it, but you know what?  We all do that.  We all do that because we are human.

1378623_10153428801170192_1386442562_nOddly, it’s not the original act that hurts us the most, it’s the squirrel cage circular thinking that does the most damage. There is a basic tenet of yoga called Ahimsa which essential means Do No Harm.  Listen, like I said, we’re human.  We’re going to fuck up.  The sooner we accept that, the better we’ll all be.  BUT here’s the thing, we don’t have to keep harming ourselves over our fuck ups.  We don’t have to make the situation worse on ourselves by reliving our mistakes over and over again.  We don’t need to keep beating ourselves up.  If we keep ourselves filled with shame, there is no room for acceptance.  And if there is no room for acceptance, there is no room for love.  We have to learn to let it go.  We might never ever be able to remedy what we have done.  Somethings just can’t be fixed, sadly, but we can keep the experience from hurting more than it already does.  Sadly, there is no AA for emotional / mental hangovers.  They are going to happen.  We have no choice over that matter.  What we DO have control over, however, is how we deal with them.  Feel the pain.  Feel the shame.  Feel the embarrassment or anger or anxiety or whatever it is, because if you don’t feel it, it will come back to haunt you.  Feel it, and then step away.  Ahimsa – don’t pour salt on the wound. Salt is for margaritas.

Don’t Touch

When I was pregnant (both times,) I very quickly tired of people coming up to touch my belly uninvited.  It was bad enough when my friends and family did this, but total strangers would do the same thing.  I worked in a public location and, since I’m a short person, I looked like a little cube walking around.  People would just come up to me and touch my belly and I had to fight an internal war to keep from going all Chuck Norris on them.  At one point, I even asked Brian to make me a cage of chicken wire to wear over my clothes to keep people away.  Well, a cage or a stun gun, but you know, stun guns are often frowned upon in public places.

Lately a very good friend of mine has been going through a rough time.  Everyone is asking her how she is doing, what she needs, and sending ” {{{hugs}}}!”  People will come up to her in her office or on the street and just lay themselves on her.  She has even mentioned that one person said, “How are you?” to which she answered, “Okay.”  He then said, “No really, how are you?”  “I’m okay.”  “NO REALLY, how are you in here?” and pointed to her heart. By that point, her heart was feeling, “Fuck OFF!”

This past year has been incredibly difficult for me, but the last few months have been particularly excruciating.  I won’t get into the hows or whys, but I will say that some folks have done some awful things to me and I have done some equally awful things and, at this point, I’m in a place that’s not full of unicorns shitting rainbows along the golden brick road.  People are constantly calling and texting and wondering what is going on and why I’ve been so distant and telling me all kinds of unhelpful things like, “Come to a yoga class,” “let go of their negativity,” “just put a period and move on,” or “what you need is to get away” amongst countless others.

I think my friend and I both need a chicken wire cage.

I can’t speak for her, but I can and will speak for me and say that I know that people are concerned and are motivated by love and a desire to help.  I get that.  I understand that their intentions are pure and good.  I also understand that their actions are not particularly helpful.  Asking questions like, “how was therapy,” or “how are you” are absolutely meant to be harmless and are voiced from a place of compassion and concern, but what it feels like to be on the other side of those questions is this: I’m going to strip you naked in Times Square, rub your skin all over with sandpaper or a cheese grater, and then throw salt water at you.  The unsolicited advice that almost immediately follows feels like, “You’re too stupid to know what to do, I know better (even though I have never ever experienced what you’re going through,) so listen to me because my life is perfect.”

When dealing with emotions as strong as grief, loss, depression, confusion, heartache, betrayal, loneliness, longing, hopelessness, worry, and doubt, I am already feeling so very exposed and so very raw.  To be randomly touched, hugged, or questioned feels jarring to the open, sensitive nerve endings of my soul.  Not only that, but I don’t always have the answers to the questions that are asked of me.  How am I?  Ummmm.  I’m  here.  I don’t know how I am.  What can I do to help?  I have no clue.  As far as the uninvited hugs, I often avoid them not because I don’t want or need comfort, but because I know that I have spent hours trying to get myself together and out in public and one touch or “awwwwwww, you poor thing,” will either result in me breaking down into a sobbing pile of goo, or will cause me to lash out and take no prisoners as I go postal.  And hearing about how I should handle the loss of my husband or the fall out from my brief and very beautiful (until it wasn’t)  love affair makes me want to dig a very deep hole with no clear understanding if I’m digging it for me or for the person who is talking to me.

Maybe we need chicken wire cages for our heads and our hearts, too.

Again, I want to be VERY clear: I know that these comments and questions and offers come from a place of pure love and a strong sense of compassion and the lovely part of humanity that desperately wants to help.  And for that, I am grateful.  I’m grateful that I have friends and family and even some strangers who care so much about me.  Please don’t misunderstand me on that point.  All I am saying is that when I’ve already been turned inside out and put in a cage for public display, please don’t poke me. I will tell you what I want you to know when I want you to know it.  I will come out of my shell when I’m ready.  I will open up when I feel safe and not so exposed.  Don’t avoid me, but also please don’t try to “touch my belly,” as it were.  It’s mine.  I’m protective of it because it’s the very core of who I am at this time.

Remember, the best things come from the inside out.

Are You Talking to Me? Obviously Not.

 

I have debated writing about this for several days.  I have tried to gradually move this blog back into more of a yoga / mindfulness blog and less of a grief processing blog, but as I stated in my first Brian post, I just can’t separate the two.  Ultimately, this is a blog about my life and how I see it and what I learn from it.  Lotta strands in old Duder’s head. – and they are all tangled together.

While I wouldn’t say that this past week has been the hardest of my life (not by a long shot,) I can with certainty say that it was a fucking nightmare created entirely from the twisted minds of other people.  Yes, I know, I should be able to stop this post and my squirrel cage thinking with that sentence.  NOT MY DOING.  The end.  Easier said than done. While I have espoused for years the mantra of “what other people think of me is none of my business,” and I believe it, the fact of the matter is that when people take actions based upon their erroneous beliefs, the results can be devastating.

While my kids and I came out smelling like roses, there were about 36 hours of complete and utter terror in my house last week.  No one needs that in their lives, but it was especially traumatizing to us since we are all still trying to recover from the trauma of Brian’s death.  I won’t get into the specifics about it because to lend power to the events would be to lend  power to the instigators, but the details don’t matter so much to the lesson.  I will say this – one of the most painful parts of the whole thing is knowing that this egregious assault on character and lifestyle came from people who could have and most certainly should have spoken to me first, rather than making asinine, unfounded assumptions and acting out of misconstrued truths.

At any given point, the instigators of this horrible week could have spoken to me about their concerns, asked questions, voiced their opinions (not that their opinion would have swayed me one iota,) and asked for clarity and / or more information.  These people chose not to do that.  They chose instead to gossip amongst each other, gathering hearsay data and mixing it with their own judgements, and jump to ghastly inaccurate conclusions.  The result?  My children and I were hurt and traumatized and have taken the actions necessary to prevent ourselves from further injury.  The result for them?  They don’t get to be a part of our lives.  Honestly, I think we got the better end of the deal.  When someone shows you who they truly are, believe them.

Satya and Ahimsa.  Speak the truth and do no harm.  We need to talk to one another instead of talking about one another.  In this situation, everyone hurts.  Had there been open and honest communication, we could have all been saved some pain.  Sadly, the other parties involved chose to hide behind other people and sneak around like thieves in the night to fulfill their agenda.  I won’t lie – there were days when I wanted to lash out and retaliate against these people for the agony they caused and the fearful distrust they have created in me and my children.  I’m human.  I wanted them to hurt as badly as they hurt me, I wanted them to feel the slap of betrayal as clearly as we have.  I wanted them to suffer, but (gratefully) I have learned to give things time and space so that I can act instead of react.  As I write this, my feelings at this moment are those of pity for them (and, admittedly, righteous indignation,)  but also pride in myself and my children, in our ability to see through the fog, in our ability to stop playing the dreaded “Telephone Game” of our youth and go straight to the source, and in our ability to make the choices that are best for us and the lives we want to lead.

Talk to each other.  Speak the truth.  Do no harm.

It’s really that easy.

Previous Older Entries